*Before you watch this video, please consider donating to the following places so that we can support each other beyond health & fitness and be allies against social injustices. The murder of George Floyd was inhumane, and it is our job to voice and educate others so that we can prevent systematic racism. There are many other ways beyond money that can help the cause and I urge you to research petitions you can sign and ways you can further educate yourself and others about the issue*

- https://www.blackvisionsmn.org/about
- https://www.welovelakestreet.c....om/checkout/donate?d
- https://www.showingupforracial....justice.org/donate-t

I also wanted to say that hopefully I will be monetized soon once I reach 1,000 subscribers, and once I do, I will be donating and matching all profits for the first two months up to $500 to Black Lives Matter initiatives.
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Pamela Reif has millions of YouTube subscribers and posts workout routines for free! This video will show you how many calories you can expect to burn by doing three different style workouts and can help you navigate your fitness and health journey!

Train with me: https://www.laurenrubypersonaltraining.com/

The fitness tracker I use: Garmin Vivomove 3S https://www.youtube.com/watch?v=EJbEXGxLeOY