If you don’t use it, you lose it...
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In this Alux.com video we will be answering the following questions:
What habits are bad for your brain?
What are the 10 habits that drain your brain?
How do you keep your brain healthy?
How do you know if your brain is unhealthy?
What should I eat to sharpen my mind?
What foods are good for brain health?
Is using your brain too much bad?
How can I change my life habits?
How do I drain all my energy?
How can I become the smartest person in the world?
What things affect your brain?
How can I sharpen my brain?
What are the 3 foods to never eat?
How can I repair my brain cells naturally?
What is brain fog?
How can I check my brain health?
Can you live without your brain?
How can I challenge my brain every day?
How can I increase my brain to 100?
How can I stop my brain from aging?
What activities drain your energy the most?
Can sleep drain your energy?
What habits make you successful?
How can I activate my brain?
How do I make my brain smarter?
Which exercise is best for brain?
How can I change my brain?
Why is my brain so hyperactive?
How could I increase my IQ?
How can I get smarter in 5 minutes?
Who is the smartest man alive?
What foods make you smarter?
How can I get smarter in one hour?
How can I talk smarter?
What are 5 habits that can improve my life?
What are 10 good habits?
What things should you do everyday?
What should I eat when I feel weak and tired?
How do I protect my energy?
How do I stop losing energy?

00:00 - Intro
00:34 - Not exposing yourself to expanding thought
01:03 - You’re not talking enough
01:48 - Breathe in brain food
02:28 - Isolation
03:00 - Too Much Salt
03:28 - Loss of hearing
03:48 - Quit Smoking
04:30 - Cut the fat
05:24 - Stop worrying!
06:09 - Not enough sunshine
06:42 - Drinking too much
07:16 - Forgetting to exercise
07:45 - High Sugar diet
08:20 - Multitasking
09:02 - Lack of Sleep
09:40 - Question

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