0 Views· 20 August 2022
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間歇性斷食 intermittent fasting 的好處已經被越來越多研究證實。但是關於斷食，你真的了解原理、掌握到精隨、沒有踩到常見地雷，把自己搞得像絕食又燃不了脂嗎? 這部直播影片總共介紹5大主題，由肥胖症專科醫師、親身減重20公斤的宋晏仁醫師幫大家更全面了解斷食！
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5. QA時間
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