De-stress with this 20 minute calming stretch routine that includes light and easy full body stretches for stress relief and flexibility! Minimal talking for a relaxing experience.

#fitness #yoga #workout

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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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