Practice these simple mindset shifts for a healthier and happier state of mind. Thanks to BetterHelp for sponsoring this video. Get 10% off your first month at http://betterhelp.com/pickuplimes ✨

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TIMELINE
00:00 Intro
00:29 The 99 percent
02:10 E + R = O
03:33 Rephrase
05:12 Comparing
06:31 Emotional hygiene
09:02 Outro

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❤ Sadia

Disclaimer: I'm not a mental health professional and although the content in this video was created with the utmost care, it should not be considered professional advice. If you are struggling, it can help to speak to a licensed therapist who can offer support and guidance.