This feel good Pilates workout is challenging but achievable and is appropriate for everyone including seniors and beginners. Using a small ball (also known as a bender ball) we will strengthen and lengthen the body in this mat workout. Exercises using the Pilates mini ball will focus on the abdominals, glutes and legs. We will finish with some stretches for flexibility.

I hope you love this workout as much as I do and feel amazing after completing it!

Here is the link to my amazon storefront that has a few types of balls that will work great for these exercises:
https://amzn.to/3JsOMOL
https://www.amazon.com/shop/seniorshapefitness
as an amazon associate/influencer I earn from qualifying purchases
*Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment!

Join SeniorShape on Facebook:
https://www.facebook.com/SeniorShapefitness/

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