3 Views· 11 November 2022
Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)
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What's a shortcut to super big BICEPS, it's the routines like these!
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Following is what we performed in this routine.
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Preacher Curl
4 Sets of 15 Reps
Hammer Curls
4 Sets of 8 Reps
Pronated Curls
4 Sets of 15 Reps
Alternate Bicep Curls (Standing & Slow)
4 Sets of 6 Reps
Alternate Bicep Curl (Incline Bench)
3 Sets of 25 Reps
Spider Curl (Ez Curl Bar)
3 Sets of 25 Reps
Bicep Curl
1 Set of 100 Reps
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If feeling SORE due to exercise!
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