Find out the real reason why I use nutritional yeast regularly—and why you should experience the benefits of nutritional yeast too!

0:00 Introduction: The real benefits of nutritional yeast
2:33 The importance of vitamin B1
4:04 Vitamin B1 and the limbic system
6:15 How to use nutritional yeast
6:45 The benefits of nutritional yeast explained
10:51 Thanks for watching

In this video, we’re going to talk about the real benefits of nutritional yeast.

Nutritional yeast is a fantastic source of B vitamins—particularly vitamin B1 (thiamine).

The problem is that many nutritional yeast products are fortified with synthetic vitamins. Synthetic vitamins do not work the same as natural vitamins. It’s always best to avoid artificial sources of vitamins and minerals—stick with food-based sources and natural supplements.

Keep in mind that consuming nutritional yeast will not cause a yeast infection.

Here are some of the important nutrients in nutritional yeast:
• B vitamins—especially vitamin B1
• Amino acids
• Selenium
• Zinc
• Copper
• Chromium
• Phosphorus
• Beta-glucan

The most crucial nutrient in nutritional yeast is vitamin B1. In fact, vitamin B1 is the most important water-soluble vitamin for the body. All the mitochondria (your body’s energy factories) in your cells need this nutrient.

When you’re on a high-carb diet, your requirement for vitamin B1 skyrockets. This is another reason why the Healthy Keto diet is great for your health.

The benefits of vitamin B1 include:
• Reduces stress
• Increases your tolerance to stress
• Provides energy
• Promotes homeostasis throughout the limbic system
• Reduces anxiety, panic, and nightmares
• Enhances sleep
• Supports healthy hair
• Helps with POTS symptoms
• Provides essential trace minerals, vitamins, and amino acids
• Supports the autonomic nervous system
• Supports healthy breathing
• Promotes normal hunger
• Helps reduce brain fog, confusion, and poor focus

The best time to take nutritional yeast is right before bed. Although it increases your energy, it also helps you feel calm and relaxed, so it doesn’t keep you up at night.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the real benefits of nutritional yeast. I’ll see you in the next video.