This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. So it makes it a great meal prep idea for Sunday night to prepare for the work week.
Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast:

- They contain more protein than most grains
- They’re a rich source of fiber, which helps you feel fuller longer
- They are a nutrient dense food, which makes your feel more satiated.

Ingredients:

45 g rolled oats(1/2 cup)
1 tablespoon chia seeds
120 ml almond milk/ or your choice 1/2 cup
100 g greek yogurt(1/2 cup)
1 tablespoon maple syrup/ honey
110 g strawberries(~ 1/2 cup)
cover and refrigerate for 6 hours or overnight

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