This yoga for runners class will help you balance the repetitive action of running on the body. Practise this yoga class 1-3 times a week to feel the benefits.
For more like this, follow the Yoga for Runners program on EkhartYoga.com - https://www.ekhartyoga.com/pro....grams/44/yoga-for-ru
For more classes with Esther visit https://www.ekhartyoga.com/tea....chers/esther-ekhart/
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