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32 Views· 01 August 2024

No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be D

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SybilMerri
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In this new episode Steven sits down with the American behavioural design expert, Nir Eyal.

Topics:
00:00 Intro
02:02 Being indistractable
10:21 4 steps to avoid distractions
17:37 10-minute rule to beat procrastination
27:40 Prevent distraction & improve sex life
34:56 How to become disciplined & have strong willpower
47:33 The power of time allocation
53:33 Stop burnout
01:00:27 Stop blaming social media
01:10:17 Overcoming our traumas and improving confidence
01:20:39 Why is there a rise in ADHD?
01:37:31 Last guest’s question

Follow Nir:
Twitter: https://bit.ly/3BJR9uv
Instagram: https://bit.ly/43dDHuL

You can purchase Nir’s books here:
Indistractable: https://bit.ly/3pSfiwi
Hook: https://bit.ly/42WDgW0

Join this channel to get access to perks:
https://bit.ly/3Dpmgx5

Follow me: 
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Linkedin: https://bit.ly/41Fl95Q
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Sponsors:
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