Learn the 5 fundamental exercises that form the basis of calisthenics with no specialist equipment at home as a beginner. Covering push ups, pull ups, dips, L- sit and squats.

Train With Me:
▪️ Train anywhere, anytime with my workout App: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismor...
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps
0:00 Intro
02:55 Push Ups
06:14 Pull Ups
09:21 Dips
12:02 Squats
13:52 L-Sit

Lucy ❤️

PS. Sorry the first little bit is out of focus!

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