'Dhanur' means bow, and 'asana' means posture. This pose looks like an archer's bow in the final position. This asana is a backbend that deeply opens the chest and the front of the body that helps in reducing the belly fat, strengthening ankles, thighs, groins, chest, abdominal organs, and spinal cord.

Benefits:
- Strengthens the spine and improves the flexibility of the spine
- Stretches ankles, thighs, hip flexors, groins, abdomen, chest, and throat
- Improves posture
- Massages the abdomen and pancreas which helps in indigestion and diabetes

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