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3 Views· 20 July 2022

10 MIN BOOTY BUILDING WORKOUT | 24 Day SHRED CHALLENGE

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AmiliaBerd
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my fav exercises to target those glutes at home! No equipment variations are included. Let me know what your fav exercise from this workout was in the comments?
GET MY FREE GUIDE HERE (you still can): https://joinmychallenge.gainsb....ybrains.com/shred-ch & JOIN MY FREE SHRED CHALLENGE. so excited for this! let's end the year strong together!

get your resistance bands or my fitness programs here: https://www.gainsbybrains.com
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/Shop-GainsbyBrains
shop women's best here: https://womens.best/GainsByBrains

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music from epidemic sound
www.epidemicsound.com
music from artlist
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#shredchallenge #trainwithme

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