SeniorShape Senior & Beginner Workout - Full Body Weight Training w/ Dumbbells

Resist bone loss with this full body strength training workout. Start with light dumbbells, around two to five pound weights, and work your way up to heavier ten pound dumbbells.

In this 30 minute workout we will train all areas of the body to stay balanced and feel strong!

Please check out my other workouts and subscribe me at: https://www.youtube.com/channe....l/UCkWYei5MULuRDhH7u

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Lunges
Calf raises
Shoulders
Bicep
Rotator cuff
Thighs