Outfit worn by: ECHT APPAREL
Discount Code: IVANA10
Wearing this beautiful Rhythm Scrunch Leggings and Rhythm Sports Bra: https://echt.com.au/collection....s/leggings/products/
https://echt.com.au/products/echt-rhythm-sportsbra-black?_pos=3&_sid=ec14807df&_ss=r
Shop this collection: https://echt.com.au/collections/rhythm-series-1
Instagram: @echt_apparel

This is a 2 Week Glute Bridge Variation Challenge! These 7 variations will get your booty burning...but I know you all love it :) Let's get that bubble butt! xxx

🌈 BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com
This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more.

🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;)

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Don't Wanna Think About It by Dylan Emmet https://soundcloud.com/dylanemmet​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/dont-wanna-think-about-it​
Music promoted by Audio Library https://youtu.be/hbHVXOLBNX0
2)
Song: RYYZN - Trick or Treat
Link: https://youtu.be/XyYeCpeKcGc​
Music promoted by FreeMusicWave.
3)
Track: AIR APPARENT & DAVVN - three strikes | Copyright Free Music 🎶
Music provided by Beast Trap Records.
Watch: https://youtu.be/vBztt9PKf-s​
Free Download/Stream: https://hypeddit.com/link/rwywyu​
Our official releases are free to monetize on Youtube and Twitch!
4)
Song: John Mystter - Humble
Link: https://youtu.be/Xb1FLZ3EKno​
Music promoted by FreeMusicWave.
5)
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4​
Free Download: https://fanlink.to/o9ha
6)
Track: Ericovich & L Kaison - Pathfinder
Music Provided by Magic Records
Listen To The Original: https://youtu.be/LVFQ8-NWIzk​
Free Download: https://fanlink.to/ebca​
Usage Policy: http://www.magicmusicLLC.com