Here is a one dumbbell only abs workout for you to workout at home to get that six pack abs in 30 days. This is a weighted abs workout which will effective grow your six pack and your side abs as abs should be trained like every other muscle, progressing to weighted workouts such as using dumbbells. These dumbbell exercises will effectively train your abs and obliques to get you that perfect 6 pack at home in 30 Days

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Welcome to The Gainz Center, where we bring you weekly home workout videos without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home

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