This deep sleep meditation will help you to drift off easily tonight. If you are experiencing insomnia, worry or anxiety, follow the comforting words of this session to open your mind for sleep.
Any overthinking will disperse with the rain sounds in this guided meditation.
If you would just like to listen to the rain, there is over 2 hours of it after the meditation, which will soothe you into a deep sleep.
The music in this video is there to relax and bring the right atmosphere of calmness to your mind and as you progress through the meditation your body will follow.
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My most popular Meditations here: https://www.youtube.com/watch?v=kAIPPcZqnV4&list=PLY7K9GAzFiwkTfZ9__0pQinfAFWuIisR_

Long Meditations: https://www.youtube.com/watch?v=qjxRLQlrY_U&list=PLY7K9GAzFiwnhCSgaKwoI39a_0iHPeI_T

Voice Only meditations: https://www.youtube.com/watch?v=giHbQpLhLSg&list=PLY7K9GAzFiwklHo_RPCTUxLt-PsugG0Ft

#meditation #insomnia #sleep #meditationvacation