Your abs might be screaming from the pain but it is pain you will adore right afterwards :) Let's get serious about training our waist and building those abs. 15 min of intense abs training! This is Level 3, the final level of my Ultimate Home Sixpack Challenge. Don't forget to check out Level 1 and Level 2 below :) Let's go!

Level 1: https://youtu.be/q_Iy8DOZrnU
Level 2: https://youtu.be/hylE9jPV4NQ
Level 3: This video

Weight Loss, Booty Boost Program & Resistance Bands: https://getfitbyivana.com

🍑 My Booty Boost Program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: Dominic Strike - Heartbeat
Music Provided by Magic Records
Listen To The Original: https://youtu.be/Mc_f1j5u0y4​
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2)
Misfits (Instrumental) by RYYZN https://soundcloud.com/ryyzn​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/-misfits​
Music promoted by Audio Library https://youtu.be/iSSp4TH7Lks
3)
Track: RYVN & Izaya - Lonely
Provided By: Killabite Media
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4)
Track: Coopex - Say It Now
Music Provided by Magic Records
Listen To The Original: https://youtu.be/7ix36o7k410​
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Track: Svniivan - Zombie
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Track: HYLO - Headstrong ft. Mikey Ceaser & Akacia [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/Ff6c5r-wyTA​
Free Download / Stream: http://ncs.io/Headstrong