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This type of fat, when consumed in excess, can directly increase insulin resistance.

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References

https://papers.ssrn.com/sol3/p....apers.cfm?abstract_i
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC32738
https://jamanetwork.com/journa....ls/jama/fullarticle/
https://www.karger.com/Article/Abstract/89847
https://www.ahajournals.org/do....i/10.1161/ATVBAHA.11
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC33128
https://pubmed.ncbi.nlm.nih.gov/18834431/
https://pubmed.ncbi.nlm.nih.gov/12502499/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35931
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC31687
https://pubmed.ncbi.nlm.nih.gov/30719005/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC35726
https://pubmed.ncbi.nlm.nih.gov/18481955/
https://onlinelibrary.wiley.co....m/doi/full/10.1111/n
https://academic.oup.com/jcem/....article/89/4/1641/28
https://pubmed.ncbi.nlm.nih.gov/29174025/

Timestamps ⏱

0:00 - This Increases Insulin Resistance
1:08 - Excess Saturated Fat & Insulin Receptors
2:06 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
2:43 - 50% Reduction in Insulin Secretion
3:15 - What Does This Have To Do With Saturated Fat?
4:57 - Caloric Restriction Restores Functionality of Insulin
6:08 - Saturated Fat Induced Apoptosis
7:03 - Olive Oil (oleic acid) Can Help
7:55 - How Much Saturated Fat is Safe?
8:17 - What About on a Keto Diet?