GET YOUR FREE WORKOUT SCHEDULE every sunday via my mailing list: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

------
Music in this video:

Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!....TRAIN%20WITH%20GAINS
License ID: 5rV6NAjYVjw

Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!....TRAIN%20WITH%20GAINS
License ID: 9gMdK8Z9kO4

Get this and other songs for your next YouTube video at https://lickd.co
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.