Is it true that we have 20 pounds of toxic poop in our colons? Find out!
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DATA:
https://gut.bmj.com/content/65/1/57

0:00 Introduction: Do we have 20 pounds of toxic poop in our colons?
1:35 How much toxic poop is in our colons?
3:05 Is all stool toxic?
4:05 How our microbes affect our digestion and stool
8:42 What to do for constipation
9:25 Key takeaways
10:50 Check out my video on how to use foods to detoxify your liver!

Have you heard the idea that we have 20 pounds of toxic poop in our colons? Today we're going to talk about if there's any truth to it.

I don't think the average person or even a person with constipation has 10 or 20 pounds of toxic waste in their colon. It's not impossible for someone to have this much waste in their colon, but it's rare.

Waste is not always toxic. Many people think they need to flush out waste to be clean and healthy. But, when people do these cleanses, they also flush out friendly bacteria that they need to help with digestion and many other things.

Different factors can affect the material going through your system. If someone is constipated, they need to consider probiotics and fiber. But, you need to get your fiber from vegetables and your probiotics from foods or a high-quality probiotic supplement.

Herbal laxatives can also be beneficial, but keep in mind that the root cause of your constipation relates to something wrong with your diet. Ultimately, fixing your diet is the best thing you can do to help with digestive problems.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! No, most people don't have 20 pounds of toxic poop in their colons. But, if you do have digestive issues, make sure you fix your diet.