5 minute booty burn glutes workout indoor workout squat challenge for butt knees and thigh workout for women over 50 at home for beginners and get results in just 7 days using these easy to follow at home exercises, fabulous50s! In just 5 minutes we are going to build and strengthen our whole body to give you noticeable results in just 7 days….
5 minutes- seven days in a row and then three days a week thereafter, because doing daily squats is probably the most beneficial exercise for women over 50.

It's the best way for us to maintain our mobility and keep our knees, back, legs and ankles strong so that we can stay younger for longer!

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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