저희가 좋은 기회로 맛있는 녀석들 채널의 운동뚱 김민경님과 홈트 촬영을 했습니다!!

왜 다들 민경장군, 민경장군 하는지 직접 느끼고 왔는데요. 자세, 의지, 에너지까지 모두 완벽하셨습니다:)

김민경님과 함께한 10분 하체 홈트레이닝 영상 끝까지 함께해주시고 맛있는 녀석들 채널에 방문하셔서 [오늘부터 운동뚱] 홈트편 영상도 재밌게 시청해주세요✨

* 운동뚱 영상 : https://youtu.be/r_l3tJ3njI8

Here is 10 minute home workout for lowerbody with Korean famous comedian. Look how amazing she did our workout :)

Please enjoy it and don’t give up🔥


⭐️WORKOUT ROUTINE ⭐️

00:00 GET READY
00:35 STRETCH - NECK / SHOULDER / WAIST / PELVIS / WRIST
05:35 STEP JACK & JUMPING JACK
06:35 KNEE UP & HIGH KNEE
07:35 HALF SQUAT
08:35 SIDE SQUAT
09:35 CROSS BACK LUNGE
10:35 SQUAT
11:35 SIDE KNEE UP
12:35 WIDE SQUAT
13:35 CROSS KNEE UP
14:35 DROP SQUAT
15:35 COOL DOWN - PELVIS / BACK THIGH / FRONT THIGH
18:35 WORKOUT COMPLETE!


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