Thank you for 2milsubs! Dropping a hot INTENSE full body workout for you as I try to do 2,000 reps in a workout. You should easily burn above 500 calories in this one, but do note that is a general guesstimate as everyone burns calories at a different rate based on multiple factors.

This workout is repetition based so not time based. It's 2,000 reps across leg exercises, abs exercises, arms exercises etc. There is no jumping involved and it's moderate in intensity. Great full body workout under an hour. Enjoy!

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IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.