Working in a kitchen can require high levels of energy, flexibility, creativity, discipline, and focus. It can also be hard on the body.

This 18 minute practice is designed to help to relieve tightness in the body and center the mind.
Drop the shoulders, melt away tension, give the thinking mind a break, and fill your cup.

Feeding others is a gift - don’t forget to gift yourself by taking some time for self care and to reset.

This Yoga For Chefs practice is great for all types! Let me know how it goes for you in the comment section down below!

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Namaste.

Optional props: blanket or towel

For more practices like this, try:
Yoga for Focus and Productivity: https://youtu.be/Nnd5Slo02us
Yoga for Neck and Shoulder Relief: https://youtu.be/SedzswEwpPw
Fill Your Cup Yoga: https://youtu.be/H4dVbaLqg84
Yoga for The Service Industry: https://youtu.be/BgGGnLaZe_0

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.