30 MIN Upper Body & Abs Pilates Workout | Day 3 Challenge | No equipment

Hi,

How are you doing? Don't forget to check in with yourself and your body. How are you feeling today what does your body really need?

This is so important throughout your fitness journey. I try to check in with myself every morning and feel what my body and mind needs! I enjoy doing pilates in te morning on days I am super buys, it makes me feel more relaxed and stil satisfied that I did a workout!

I hope you will enjoy tis one! IF you want to make it little harder, use some arm weights!

Big hugs,

Sanne

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