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These are the dangers of being chronically dehydrated over age 50.

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References

https://physoc.onlinelibrary.w....iley.com/doi/10.1113
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC13232

Timestamps ⏱

0:00 - Dangers of Dehydration Over Age 50
1:54 - Sweating & Muscle Recovery
4:02 - Differences in Response to Dehydration by Age
5:34 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack
6:20 - How Salt Helps (body & brain)
7:20 - The Cumulative Negative Effects of Dehydration
7:54 - Important Note