What I Eat In A Day As A Model | Favorite Fall Recipes | Sanne Vloet

Hey Guys,

How is Wellness Month going for you? Have you been keeping up with your health goals and has everything we've done on the channel been helpful? I'm really excited read your comments and hear your stories so please share! The best thing about fall for me is the cozy feeling of sweaters, the smell of candles, and smell of pumpkins spice lattes in all of my favorite cafes! I was inspired by the use of pumpkins so I wanted to share a video experimenting with new healthy recipes using pumpkins.

Good nutrition is a key to great physical and mental health. Getting all the right vitamins and minerals is very important so I always try to eat local organic food which are in season. Thankfully it's PUMPKIN SEASON here in New York. What vegetables and fruits are in season in your area?

Holidays are upon us and I want to give you guys some extra inspiration for some amazing healthy fall inspired dishes. Let's make some amazing pumpkin breakfast, lunch, and dinner recipes together. Yes, I know you might be thinking pumpkin for breakfast, but trust me, it's so GOOD!

I'm adding the ingredients below and you can follow along with the video to see how I prepare these dishes. I tried something new with the filming and editing for this video so like always please let me know what you think!

For those that are new to the channel hit that subscribe button, if you are already subscribed turn on post notification so that you won't miss anything. I'm going to be doing something fun in December with you guys so make sure to tag me in any of your food pics on IG.

Can't wait to hear what you guys think!

xx

Sanne


Pumpkin Pancakes:
- 1 1/4 Oat flour
- 2 teaspoons baking powder
- 3/4 teaspoon pumpkin pie spice or a mix of Cinnamon/Ginger/Nutmeg
- 1/2 cup of pumpkin puree
- pinch of salt
- 1 1/2 cup almond milk
- 1 teaspoon almond extract
- 3 spoons maple syrup
- 1 tablespoon of coconut oil

Kale Salad :
- 1 Acorn Squash
- Coconut Oil
- Rosemary
- Thyme
- Pepper
- Salt
- 1 pack of Kale
- Dried cranberries
- Roasted pumpkinseeds
- Crumbled goatcheese or feta

Dressing:
- Olive Oil
- Lemon juice
- Pepper
- Salt

Butternut-squash soup:
- 1 kilo or 2 packs Butternut-squash
- 2 big Carrots
- 2 Onions
- 2 Garlic gloves
- 1 Liter or pack vegetable broth
- 1 can coconut milk
- Cumin
- Cinnamon
- Salt
- Pepper

Thai Pumpkin Curry:
- 4 tbsp Thai Yellow Curry Paste ( or little bit more, taste )
- 2 Onions
- 1 kilo Pumpkin
- 250 ml Vegetable Stock
- 1 Can Coconut Milk
- 1 Can Chickpea or navy beans
- Limes
- Dried lemongrass
- Cardamom
- Pepper
- Salt
- Olive Oil