A 10 minute inner and outer thigh workout that can be done at home and is equipment free!

⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Equipment Free Legs: http://bit.ly/2Pp2fOv
15 min Booty Burn: http://bit.ly/2rNNqMg
20 min Full Body: http://bit.ly/38FKnGC


👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk


📷 GEAR I USE:
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com