Cardio Home Workout Mistakes that kill your results. These cardio home workout mistakes are KEY if you want to lose weight, burn fat, gain muscle, tone up, or be healthy. 🙏 S U B S C R I B E (please lol)
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Cardio home Workout Mistakes that kill your results. These cardio home workout mistakes are relevant if you want to lose weight, burn fat, gain muscle, tone up, or be healthy.
I've been wanting to talk about these cardio home workout mistakes for a really long time but I don't want to trigger anyone lol. eventually I decided to put my big girl pants on and share with you the top 4 cardio home workout mistakes that people make. Like i said these cardio home workout mistakes apply to people that want to lose weight. People that want to gain weight should also avoid these cardio home workout mistakes. Some examples of cardio exercises are running, jogging, swimming, kickboxing ETC. Any exercise that raises your heart rate is a cardio home workout. Doing some cardio is better than doing no cardio but with the help of these cardio home workout mistakes hopefully you can take your cardio exercise routine to the next level.

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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.