Use Code TD15 to get 15% off and FREE SHIPPING on Signos' Continuous Glucose Monitor: LINK: https://portal.signos.com/plan?c=TD15

Insulin resistance brings about a plethora of detrimental effects, which is why it's important to monitor certain data that your body gives you in order to be proactive about combatting insulin resistance.

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Resources & References

https://www.sciencedirect.com/....science/article/pii/
https://dmsjournal.biomedcentr....al.com/articles/10.1
https://pubmed.ncbi.nlm.nih.gov/10543671/
https://pubmed.ncbi.nlm.nih.gov/12547866/
https://www.acpjournals.org/do....i/10.7326/0003-4819-
https://health.clevelandclinic.....org/exercise-and-yo
https://www.diabetes.co.uk/dia....betes_care/blood-sug
https://pubmed.ncbi.nlm.nih.gov/20195181/

Timestamps ⏱

0:00 - Intro
3:02 - Risk of Diabetes & Pre-Diabetes (insulin resistance)
4:47 - Use Code TD25 to get 25% off and FREE SHIPPING on Signos' Continous Glucose Monitor
5:55 - Stress
9:10 - Sleep
12:11 - Exercise