Join yoga instructor Christa Janine, 500 E-RYT, and celebrate National Yoga Month with a 35-minute HIIT yoga flow session. In this routine, you’ll start with yoga flow and then alternate flows with HIIT circuits to target all of your muscle groups. This full-body routine will provide you with a cooldown and make you feel more balanced and engaged. Modifications for all levels are demonstrated by Phillip Anderson, showing advanced, and Bianca Caceres, taking you through beginner's options. All you need to get started are a mat and a set or two of light and medium dumbbells that feel most comfortable for you.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Janine’s outfit: Alo Yoga

Anderson’s outfit: Alo Yoga

Caceres’s outfit: Fabletics shorts and Fabletics bra

Find more from our trainers:
Janine:
https://www.instagram.com/christajanine/

Anderson:
https://www.instagram.com/phill.of.fitness/

Caceres:
https://www.instagram.com/bbcaceress/

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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