Myself and an Exercise Physiologist have spent hours and hours in finding the best possible exercises for getting you strong, six pack abs! 💪 These exercises are therefore incredibly INTENSE on your abs, BUT organised in a manner that’s incredibly FRIENDLY on your neck and lower back. Don’t be afraid to stop hundreds of times… 😉 Good luck!

Filmed location: https://www.aquirere.com.au/pr....operty/122c-gould-st
Thank you Aquire Real Estate for sponsoring this workout.

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://youtu.be/F0ypVdtmy-I

My Supplements: EHPLABS
10% Discount Code: IVANA
https://ehplabs.com

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

📷 Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
🐦 Twitter: getfitbyivana
https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com