Join fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance party workout, joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start moving right away. Get ready to add your own personality and feel like you're in a Dua Lipa music video with a series of hip and full-body rolls. You’ll be able to make each move your own and go full out with this fun and quick, feel-good cardio routine that can be done from anywhere!

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/?hl=en
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Cioli: https://www.instagram.com/chelscci/?hl=en

Moffitino's outfit:
Top: FP Movement
Pants: FP Movement

Gonzalez's outfit:
Top: Savage X Fenty
Bra: Alo Yoga
Pants: FP Movement

Cioli's outfit:
Top: Alo Yoga
Pants: Nasty Gal

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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