This 15 minute full body class is a results driven total body workout that will tone and strengthen your core, glutes, upper body and lower body. Remember to breathe and push yourself to a limit that you feel comfortable. With time your body will get stronger and each exercise will get easier.

This workout class is also part of the Blissful Body Bootcamp Series exclusively on our Boho Beautiful Official App. To join the entire 7 day series sign up for free today and try out our app risk free for 7 days! https://www.bohobeautiful.tv

Roll out your mat, grab some water, take a deep breath & lets begin!

Yoga Instructor- Juliana Spicoluk
Painting Behind The Couch: https://hannahadamaszek.com
Class Music: https://michaelfk.bandcamp.com

Boho Beautiful Yoga Links:

Boho Beautiful Official- Our NEW Streaming Platform & App- https://www.bohobeautiful.tv

Download from your App Store Right Now!
Apple Store- https://apps.apple.com/us/app/....boho-beautiful-offic
Android Store- https://play.google.com/store/....apps/details?id=com.

Get Two FREE Boho Beautiful Books here!
https://www.bohobeautiful.life/returnhome

Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
https://www.youtube.com/channe....l/UCBbs2c6JCjU_HZPOe

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
https://bohobeautiful.life/retreat

Boho Instagram- http://instagram.com/bohobeautifullife

#BohoBeautiful #fullbody #workout

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Connect With Us!

———————————————————————————————————————

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.