Your Day 9 practice is a heart-centering practice. The journey progresses as we continue to add fresh vocabulary to our asana (physical poses) and breath, as well as go deeper into the philosophy of yoga. In this session, we consider the mat and our daily practice as a safe place to merge the conscious with the unconscious.

This yoga practice is one that invites you to move from the energy center of the heart.

Let me know how this session goes for you in the comment section below. I truly love hearing from you.

READ MORE ON TODAY’S THEME at https://www.youtube.com/c/yoga....withadriene/communit

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🤍 CENTER - Downloadable Collection 🤍
https://ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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