My Calisthenics Programs:
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My name is Daniel Vadnal, and this is my 10 year calisthenics transformation. I've been doing bodyweight training since I was 17 years old and I'm currently 27. In this video you're going to see my body transformation reflected through increases in strength and mobility. I'm going to show all including my failures, setbacks and injuries. Of course the journey wouldn't be complete without showing the progress and growth over time. As you'll discover from my story, the benefits of calisthenics training aren't limited to the physical. I'm going to show you what's possible with hard work, discipline and consistency.

Music:
"Filaments" & "Undertow" & "Horizons" by Scott Buckley – www.scottbuckley.com.au
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/