Grow the Lower & Side Glutes | Mini Band Workout - Vidude

3 Views· 04 October 2022

Grow the Lower & Side Glutes | Mini Band Workout

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Health & Wellbeing

PLANNING:
1. Elevated glute bridge 4x15
2. Banded Squat Pulses 4x30 secs
3. Band Lying Side Kick 4x12 each leg
4. Bulgarian split squat 4x10 each leg
5. Band Glute Kickbacks 4x10 each leg
6. Bodyweight Reverse Lunge 4x12

DISCLAIMER:
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.
subscribe: http://abre.ai/weighttrainingguidechannel

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