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2 Views· 17 August 2023

15 Min Restorative Yoga | Best Full Body Stretch For an INCREDIBLE Deep Release 🧘

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This 15-minute restorative yoga class will take you on a journey of self-discovery and inner peace. Designed to target the full body for a deep and effective stretch, this class is the perfect way to release tension and find balance in your mind, body, and spirit.

This 15 min yoga class is part of our 31 Days Of Yoga program, which is out now for you to enjoy for FREE!

Click here to get FREE Access »
➤ https://bohobeautiful.life/31days/
For 30 more classes just like this one!

Restorative yoga is a gentle and meditative practice that helps to quiet the mind and relax the body. By taking the time to tune in to your breath and release tension in your muscles, you'll be able to tap into a deeper sense of calm and tranquillity.

The practice of restorative yoga is not just about the physical benefits, it's also about connecting with your inner self, and finding the balance and harmony that lies within. So join us on this journey of self-discovery, and find the peace and balance that you've been searching for.


Continue your practice with the following classes:

Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI
Yin Yoga & Crystal Bowl Healing: https://youtu.be/qon2ctrjB_s


Class Instructor: Juliana Spicoluk

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LINKS IN VIDEO

➤ Our ecoYoga Apparel »
https://www.awakenedbohemian.com

➤ Video Shot at Palmaia: The House of Aia (Mexico) »
https://thehouseofaia.com

➤ Our Podcast »
@starsanddestruct

YouTube:
https://flow.bohobeautiful.life/StarsandDestruct

Spotify:
https://open.spotify.com/show/....2eyiPgvGHZqDUaLm5R0D

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CHECK OUT OUR LINKS ⇒⇒⇒

🌍 BOHO BEAUTIFUL OFFICIAL APP »
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• https://www.bohobeautiful.tv •

Download from Your App Store Now!

📱 Apple Store »
• https://apps.apple.com/us/app/....boho-beautiful-offic

🖥 Android Store »
• https://play.google.com/store/....apps/details?id=com.


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💪🏼Our FREE 7-Day Blissful Body Bootcamp »
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• https://bohobeautiful.life/freefitness/

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@BohoBeautifulLife »
Our 2nd More Personal YouTube Channel:

• https://www.youtube.com/bohobeautifullife

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Boho Instagram »
• https://instagram.com/bohobeautifullife
• https://instagram.com/mark.spicoluk
• https://instagram.com/juliana.spicoluk

Boho TikTok »
• https://www.tiktok.com/@bohobeautifullife

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#bohobeautiful #yoga #flexibility

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk


CHAPTERS:
00:00 Awakened Bohemian
00:23 Intro
00:44 Class Intro
01:45 Class Begins
07:56 Wide Legged Split
17:29 Namaste



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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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