No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!

A little goes a long way.

Let me know how it goes for you in the comment section down below.

Namaste.

Like this video? Want another office yoga practice? Try "Yoga At Your Desk" - https://www.youtube.com/watch?v=tAUf7aajBWE&t=2s

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.