Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals.

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DATA:
https://pubmed.ncbi.nlm.nih.gov/30095136/

0:00 Introduction: Trace mineral deficiency
0:10 What is a trace mineral?
0:35 Why do we need trace minerals?
7:19 Signs of a trace mineral deficiency
10:57 Foods rich in trace minerals
11:10 Learn how to identify other deficiencies!

Today I want to cover the different signs of a deficiency in trace minerals.

Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron.

Trace minerals are essential for enzymes, which are proteins that run the body.

Symptoms of zinc deficiency:
• Hair loss
• White spots on the nails
• Low testosterone
• Diarrhea

Symptoms of iron deficiency:
• Anemia (weakness, fatigue, cold sensation)
• Brittle nails
• Hair loss

Symptoms of selenium deficiency:
• Infertility
• Fatigue
• Hair loss

Symptoms of iodine deficiency:
• Swelling in the lower part of the neck

You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer.

The best sources of trace minerals:
1. Seafood
2. Organ meats
3. Eggs
4. Seaweed or sea kelp
5. High-quality sea salt

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the signs of a deficiency in trace minerals. I’ll see you in the next video.