When your goal is to lose fat one of the first questions you might ask is how long will it take or you may think it's too slow. There is two sides to the answer to these questions - the basic numbers and the reality. The numbers can give you a general idea of fat loss speed but having an understanding of the additional contributing factors will give you the knowledge you need to stay consistent and ultimately achieve your goal!

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Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/online-coaching
Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

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Email: lucylismorefitness@gmail.com

If you liked this video check out some of my other at home workouts:
How To Stay Motivated When You're Losing Weight: https://youtu.be/eCxpPCzAP6s
Why Diets Fail: https://youtu.be/idnq_1eZeMM
30 Day Weight Loss - Does It Work?: https://youtu.be/YTJsE0q0WSw
How To Start Your Weight Loss & Fitness Journey: https://youtu.be/14QpVBGeZlo

Timestamps
00:00 Intro
01:25 The Basics of Weight Loss
02:34 How Quickly Can You Lose Weight
05:13 Bigger Deficit, Quicker Weight Loss
07:22 Longterm Impacts of Very Fast Weight Loss
10:11 How Much Weight Is Realistic to Lose
11:33 Weight Loss vs Fat Loss
12:05 Why Your Body Weight Fluctuates on the Scale
14:20 Best Predictors for Successful Weight Loss
14:22 Final Thoughts

Links to research studies cited:

Predictors of successful weight loss:
https://onlinelibrary.wiley.co....m/doi/abs/10.1111/ob
https://onlinelibrary.wiley.co....m/doi/abs/10.1111/ob
https://onlinelibrary.wiley.co....m/doi/full/10.1111/c

Biggest Loser Study:
https://onlinelibrary.wiley.co....m/doi/epdf/10.1002/o

Responses to Extreme Diets:
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38941

Minnesota Starvation Study Review:
https://watermark.silverchair.....com/z4w00605001347.p



❤️ Lucy x

#weightlossmotivation #weightlosstips #weightlosstransformation