TRUE - DAY 1 - MOTIVE

Take a deep breath in.

We are doing this.

We begin by setting the tone with a gentle and foundational practice. It’s 24 minutes of solid set up for you to dip your toes in and lean into learning.

This series will offer strength and stability like no other if you remember you are here to learn and love yourself.

More.

Not to work out.

But, expect to see transformation in your body! Oh yes, you will!

Welcome my friend, it’s Day 1.

Today’s theme is MOTIVE.

~ Share with us your motive down below! What is your reason for committing to TRUE?

#YWATRUE

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#30daysofyoga #ywatrue #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.