[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 : https://youtu.be/0UPxHsA-AE0
* Ep.2 : https://youtu.be/8-wOfKlTsy4
* Ep.3 : https://youtu.be/4JJ99uWCOjo
* Ep.4 : https://youtu.be/hBGfmC4SR4I
* Ep.5 : https://youtu.be/OGt2_93ypP8
* Ep.6 : https://youtu.be/N-15wUPnqpc
* Ep.7 : https://youtu.be/04HNHSNVnhI
* Ep.8 : https://youtu.be/mK9ZVQHyl4c
* Ep.9 : https://youtu.be/_Y5lcZ-7ZX4
* Ep.10 : https://youtu.be/tPIM-CswgMk
* Ep.11 : https://youtu.be/EXo-1vAS8iU

⭐️WORKOUT ROUTINE ⭐️

00:00 Get ready!
00:20 Crunch Knee Ups
01:34 Cross Crunch
02:47 One Leg Crunch
03:56 One Leg Reverse Crunch
05:08 Leg Circle
06:42 Flutter Kick
07:26 Leg Knee Up
09:18 Leg Swing
10:52 High Plank Knee Touch
11:50 High Plank Cross Knee Up
12:51 High Plank Toe Touch
13:58 Plank Twist
14:52 Seated One Leg Knee Up
15:52 Seated Flutter Kick
16:30 Arm Reach Knee Up
17:32 High Plank Walking
19:47 Side Oblique Crunch(R)
20:38 Side Oblique Crunch(R)
21:33 Heel Touch
22:37 Leg Lift Hold



▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram


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