20 Minute Total Body Yoga Workout (Vinyasa Flow) Day 13. This total body vinyasa flow is filled with backbends, twists and hip openers! Remember to work at your own pace and to rest whenever you need to!

Join me this summer on a yoga retreat in Greece, or Morocco! Or join me for a 2-day workshop in Amsterdam. If you're in the US, join me in Sedona this April because I would LOVE to see you! For more information, visit http://www.fightmasteryoga.com/new-events/

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

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