Healthy meal prep to fuel the booty gains and a complete arm workout using dumbbells only!

Hope you enjoyed this video! Don’t forget to like and subscribe! 💛 ily xx

Instagram: https://www.instagram.com/makaylaanisa/
Subscribe: https://www.youtube.com/channe....l/UCL_UQjkhxl27RGXxi

Arm workout:
Superset 1:
- reverse fly || 8reps/side X 4 sets
- Pushups || AMRAP (as many reps as possible) X 4 Sets
Superset 2:
- lateral raises || 8 reps x 3 sets
- Front cross raise || 12 reps X 3 sets
Bicep curl + shoulder press || 6 reps X 4 sets
Overhead extension || 8/side x 3 sets
Bent over extension || 8/side x 4 sets
Eccentric bicep curl || 6 reps x 4 sets


Code 'Makayla' for 15% off of PEScience supplements:
https://pescience.com/

Protein I use:
https://pescience.com/collections/all/products/select-protein?variant=185086083098

PreWorkout I use:
https://pescience.com/collections/all/products/prolific?variant=185125175322

Aminos I use:
https://pescience.com/collections/all/products/amino-iv?variant=185067110426


This video is not sponsored | The code for PEScience does support me, so thank you so much if you so!! Thank you all so so much for supporting me & helping it be possible for me to be able to continue making content for you guys!
Love you xx