Day 12 offers an efficient and therapeutic practice to nurture the mind and body. (Plus some sneaky core!) This is not about sweeping whatever you have going on under the rug so you can get your workout in. Nah. Yoga doesn’t play that way. Or at least, not our practice.

Trust your practice. Trust that you are being led to the right place. Nurture.

Please do not underestimate the power of stillness. So take that sweet sweet savasana ending today and bring a blanket if you have one.

Take good care of yourself.

Let me know how this session goes for you in the comment section below!

#ywahome #30DaysofYoga #freeyoga

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.