27 Views· 20 August 2022
低醣、生酮、不吃澱粉就停經是假議題!!! 暖心減重醫師鄧雯心點破:「任何減重都會影響月經😱,除非㊙㊙㊙㊙㊙」
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減重減到月經不來,是非常嚴肅的議題,但如果過度懼怕,而不敢踏出邁向健康的第一步,就矯枉過正了。鄧雯心醫師點出女性減重常常搞混的錯誤歸因:不吃澱粉≠導致停經,為大家建立正確觀念,更能設定合理的飲食目標!
🚪影片段落任意門🚪
00:00 今日主題:不吃澱粉和停經的關係
00:33 減重對女性身體的影響解析
01:33 常見錯誤餐盤分析
02:06 飲食和運動同時進行的風險
02:40 建議飲食比例分析
03:50 減重減到月經不來會怎樣?
減重總是看不到成效、不知道身體哪裡出現問題嗎?
👇現在就預約鄧雯心醫師的控糖減肥門診 讓暖心女醫師陪你找出癥結點❤️
https://lihi1.cc/K81Jw
👇COFIT LINE@加入好友,即時提醒您門診預約資訊!
https://lin.ee/dIiAFHu
追蹤 Cofit 我的專屬營養師 一起為健康多努力一點💪
Cofit Facebook 粉絲專頁:https://lihi1.cc/Uhxmm
【糖毒勒戒所】私密社團:https://lihi1.cc/TjWeb
FB粉絲專頁 鄧雯心醫師|身心平衡,享瘦人生:https://lihi1.cc/ArIaa
【影片企劃:陳宜加、陳子與|影片製作:黃法祥】
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Film & Animation
Music & Arts
Pets & Animals
Sports & Outdoors
Travel & Events
Gaming
People & Vlogs
Comedy
Entertainment
News & Politics
How-to & Style
Design & Creativity
Homes & Real Estate
Autos & Vehicles
Education
Science & Technology
Fashion & Beauty
Cooking & Foodie
TV & Drama
Products & Reviews
Health & Wellbeing
Brand & Premieres
Documentary
Local Business & Services
Other
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