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Get ready for the best hollow body hold tutorial, beginner to advanced progressions.

The hollow body exercise is an important abs workout for calisthenics, crossfit and gymnastics.

FitnessFAQs will show how to use this exercise with no equipment for at home workouts. We don't need a gym or weights to get effective results.

Building a strong core and six pack abs requires intelligent nutrition first and foremost. Next you need to be consistent with calisthenics. You will learn how to use the hollow body hold working from easy to hard, beginner to advanced.